Do this between your meetings
Listen while you sit or stand tall.
Are your ungrounded assessments about yourself keeping you overweight?
“I am not a Morning Person” If you find yourself making statements like that to yourself and others, when alternate ways of doing things are…
Cleansing Process By Moksha
What I wrote in the last post was about how to deal with situations that have caused hurt but what about hurt that’s riding with…
Should we Go with the Flow or Swim against the Tide? By Malti Bhojwani (Hint: Only Dead Fish go with the flow)
In Yoga we aim to unite or integrate the body, the mind, and the spirit and create a balance. In asana and pranayama practice, we…
Power of Self belief by Biren Patnaik
“One day I shall triumph the world, let the day be TODAY” When was the last time you believed that you can achieve anything? When…
Compartmentalizing Pain (Control Your Emotions) by Moksha – Part 2
So how does one take control of ones emotions? As opposed to the diagram in the first part of this article, here the dominant negative emotion…
Compartmentalizing Pain by Moksha Part 1
What I mean by compartmentalizing pain is to let the pain take over only a part of you. When hurt is caused to you or…
“A Bipolar’s Journey” by Vijay Nallawala
I have known Vijay for a few short years now and it has been a pleasure to be a part of his life. I am…
FAILURE – A misunderstood world – by Biren Patnaik
“You are a failure!” How often have you heard this? In my life, I have heard it many times – from friends, parents & sometimes…
The Importance of Letting Go – by Kalpana Patel – Eating Psychology Coach (ICF)
I often get asked about the relationship between weight and emotions. This article by fellow respected life coach Kalpana Patel sheds some light on it:…