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Harvard study In a Harvard study by Sara Lazar, she proves that “Meditation literally changes your brain” A few years ago, when I had first started to teach Yoga, I learned about the effect of yoga on the Autonomic Nervous System […]

Transcendental Meditation The following is an excerpt from Robert Oates’ book Celebrating the Dawn, which was first published in 1976 by G.P. Putnam’s Sons, New York.   Q: What’s the goal of Transcendental Meditation? Maharishi: “The goal of the Transcendental Meditation technique […]

If you’ve read my books, then you already know that I was a fat kid, and so as I was growing up, my self-esteem was plummeting with each aspect of puberty kicking in. My parents were wealthy and we lived […]

I recently felt bold and changed my lipstick to a deep retro red. Within days, I noticed others either wearing bright lips too or complimenting me on the look and asking me for the name of the shade. This may […]

. Kindly review and let me know your thoughts. Below is the content: § Give time to yourself: How many days have you given time for yourself? How many days have you given out of your busy schedule? It is […]