Life Mastery and the Amygdala Hijack: Shifting from being Victims to being Responsible

What if you lived in the paradigm where you believe that you chose and created every single life experience you are having now? Including catching…

Should we Go with the Flow or Swim against the Tide? By Malti Bhojwani (Hint: Only Dead Fish go with the flow)

In Yoga we aim to unite or integrate the body, the mind, and the spirit and create a balance. In asana and pranayama practice, we…