Should we Go with the Flow or Swim against the Tide? By Malti Bhojwani (Hint: Only Dead Fish go with the flow)
In Yoga we aim to unite or integrate the body, the mind, and the spirit and create a balance. In asana and pranayama practice, we…
In Yoga we aim to unite or integrate the body, the mind, and the spirit and create a balance. In asana and pranayama practice, we…