In Yoga we aim to unite or integrate the body, the mind, and the spirit and create a balance. In asana and pranayama practice, we observe the flow of energy (prana). Balance is a state that is ever moving, if […]
In Yoga we aim to unite or integrate the body, the mind, and the spirit and create a balance. In asana and pranayama practice, we observe the flow of energy (prana). Balance is a state that is ever moving, if […]
“Happy Talk and Happy Thoughts” Negative thoughts are BAD for you – Think happy thoughts and use happy talk to attract positivity by Malti Bhojwani – Professional Certified Life Coach & Author Your natural state is health and well-being, and […]
Imagine how much happier you would be if you were addicted to good stuff? by Malti Bhojwani – Professional Certified Life Coach & Author We all need a buzz in our life. It can help deal with anything from stress […]
For this one week, try only being on one side of the fence. by Malti Bhojwani – Professional Certified Life Coach & Author EIther you like something or you don’t – no wishy washiness. Yes or No. Black or White […]
If I could drop a dress size in less than 60days – so can you! – revisit by Malti Bhojwani – Professional Certified Life Coach & Author I wrote this article about 2 years ago when I wanted to lose […]
How To Improve Your Body Image Your body image is in your head and not your body. There have been many large movements internationally to help people re-learn that a great body image is not about having a stereotypically thin […]
How posture affects your looks by Malti Bhojwani As Featured in The Times Of India by Malti Bhojwani – Professional Certified Life Coach & Author How posture affects your looks When you have good posture, you walk with more ease […]
In case you missed part 1 of her series, read that first before you proceed to the rest of Malti’s tried-and-tested tips on how to motivate yourself. Getting Uncomfortable to Get Ahead We all have excuses and reasons […]
How To Motivate Yourself Part 1 Seeing Progress It’s important to educate yourself before being successful at anything. There are two types of motivation: ‘towards’ and ‘away from’. The former involves motivating oneself to move towards a desirable place, while […]
ani Yes they are sins when viewed independently and the path to spiritual enlightenment would require that we shed ourselves of all sins and embody the polar opposite of the sin. So what are they? Traditionally, they are: […]