Endings ARE Beginnings – Reflection and Visualisation Meditation by Life Coach Malti Bhojwani

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Lie down comfortably
Breathe into your abdomen
Relax your shoulders and neck and
feel your whole body sink down…
Keep your eyes closed and place one hand on your forehead and relax…..
Relax your jaw
Relax your eyelids
Notice any pressure or pain and breathe into that part of your body…
Imagine silence and notice your feelings…
Imagine a pathway going back in time, rewinding hours to earlier today and then to yesterday and last week and going back further and faster…
Rewind <<<<< back to January 2014….and stop there….
Look down at the pathway and see gold coins…..pick them up…
each coin reminds you of something beautiful that you experienced….
what do you remember from January….
move to February,
notice the gold coins and the polaroid pictures,
pick them up….and you smile as you see your happiest moments with loved ones and colleagues….
move on to March and April and see
the celebrations, birthdays and events, accomplishments and acknowledgements, learnings and all the gifts…..
May…look at the coins and pick up the photographs…..
June….July…….the places and the experiences, the sights, tastes, smells, the people who touched your life,
and the lives that you touched, think of all the purchases you made and services you paid for… and how you contributed to the lives around you…
how much you have given
and how much you have done…..and shared…..
August….September…..more joyful moments….
only pick up the gold coins and the images…..
October….so recent, so many problems solved and so many good outcomes….
November…..surprises and joy,
December….gratitude, celebration……
and come to today…..
look at all the coins you have picked up…..
how are you going to spend them in 2015…..
What wonderful experiences do you want to create in 2015,
who do you want to spend more time with and
what do you want to learn…
It is going to be an amazing year of gifts and of joy…..I promise.

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