To a JoyFULLy sweet 2016 Sweet sixteen marks a coming of age, the point at which a person transitions into adulthood. This definition of 16th birthdays is similar to what I sense 2016 is for me. I feel like I […]
I was recently approached by a unique team of senior leaders who belonged to a support group with the intention of being there for each other to brainstorm and seek advice from each other on their various business and personal […]
Practical and profound, Malti writes from her experience and her heart. Through thoughtful and unique imagery she encourages you to adjust your perceptions of yourself in a most authentic way … and that is good news! New perceptions of oneself […]
“I am not a Morning Person” If you find yourself making statements like that to yourself and others, when alternate ways of doing things are suggested to you, then a question to ask yourself is if you are truly happy […]
What I wrote in the last post was about how to deal with situations that have caused hurt but what about hurt that’s riding with you on your back since a very long time? That baggage has to leave you […]
In Yoga we aim to unite or integrate the body, the mind, and the spirit and create a balance. In asana and pranayama practice, we observe the flow of energy (prana). Balance is a state that is ever moving, if […]
“One day I shall triumph the world, let the day be TODAY” When was the last time you believed that you can achieve anything? When was the last time when did something amazing? When was the last time when your […]
So how does one take control of ones emotions? As opposed to the diagram in the first part of this article, here the dominant negative emotion is reigning supreme. The divine voice or guardian soul has been forced to shrink to […]
What I mean by compartmentalizing pain is to let the pain take over only a part of you. When hurt is caused to you or you are worried about something, it may take up your energy reserves in its entirety […]
