You are never too old to set another goal or to dream a new dream. —C.S. Lewis What you get by achieving your goals is not as important as what you become by achieving your goals. —Henry David Thoreau […]
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Harvard study In a Harvard study by Sara Lazar, she proves that “Meditation literally changes your brain” A few years ago, when I had first started to teach Yoga, I learned about the effect of yoga on the Autonomic Nervous System […]
What does the body have to do with personal power? We humans live in language, the results we have in our personal and professional lives depend on the conversations we have in our relationships. We respond through our emotions, which […]
Transcendental Meditation The following is an excerpt from Robert Oates’ book Celebrating the Dawn, which was first published in 1976 by G.P. Putnam’s Sons, New York. Q: What’s the goal of Transcendental Meditation? Maharishi: “The goal of the Transcendental Meditation technique […]
As we come to the end of another year, find a few minutes for yourself to look back and appreciate the gift of life. As we still have a few days left, take one step to truly make 2016 memorable, […]
We humans live in language, the results we have in our personal and professional lives depend on the conversations
“Our deepest fear is not that we are inadequate. Our deepest fear is that we are powerful beyond measure. It is our light, not our darkness that most frightens us” – Marianne Williamson We were all born to be the best […]
If you’ve read my books, then you already know that I was a fat kid, and so as I was growing up, my self-esteem was plummeting with each aspect of puberty kicking in. My parents were wealthy and we lived […]
I recently felt bold and changed my lipstick to a deep retro red. Within days, I noticed others either wearing bright lips too or complimenting me on the look and asking me for the name of the shade. This may […]
. Kindly review and let me know your thoughts. Below is the content: § Give time to yourself: How many days have you given time for yourself? How many days have you given out of your busy schedule? It is […]
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