{"id":359,"date":"2015-07-27T04:18:42","date_gmt":"2015-07-27T04:18:42","guid":{"rendered":"http:\/\/maltibhojwani.com\/blog\/?p=359"},"modified":"2025-08-05T21:27:10","modified_gmt":"2025-08-05T11:27:10","slug":"plugging-in-audio-to-help-you-find-your-centre-and-ground-yourself-in-minutes","status":"publish","type":"post","link":"https:\/\/maltibhojwani.com\/blog\/plugging-in-audio-to-help-you-find-your-centre-and-ground-yourself-in-minutes\/","title":{"rendered":"Do this between your meetings"},"content":{"rendered":"<audio class=\"wp-audio-shortcode\" id=\"audio-359-1\" preload=\"none\" style=\"width: 100%;\" controls=\"controls\"><source type=\"audio\/mpeg\" src=\"https:\/\/maltibhojwani.com\/wp-content\/uploads\/2015\/07\/Plugging-In-Audio.m4a?_=1\" \/><a href=\"https:\/\/maltibhojwani.com\/wp-content\/uploads\/2015\/07\/Plugging-In-Audio.m4a\">https:\/\/maltibhojwani.com\/wp-content\/uploads\/2015\/07\/Plugging-In-Audio.m4a<\/a><\/audio>\n<p>Listen while you sit or stand tall.<\/p>\n<p>&nbsp;<\/p>\n<div style=\"width: 1000px;\" class=\"wp-video\"><video class=\"wp-video-shortcode\" id=\"video-359-1\" width=\"1000\" height=\"800\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/maltibhojwani.com\/wp-content\/uploads\/2015\/07\/breathe2-2.mp4?_=1\" \/><a href=\"https:\/\/maltibhojwani.com\/wp-content\/uploads\/2015\/07\/breathe2-2.mp4\">https:\/\/maltibhojwani.com\/wp-content\/uploads\/2015\/07\/breathe2-2.mp4<\/a><\/video><\/div>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Listen while you sit or stand tall. &nbsp; &nbsp; &nbsp;<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[327,102],"tags":[129,151,86,228,244],"class_list":["post-359","post","type-post","status-publish","format-standard","hentry","category-blog","category-life-transformation","tag-center","tag-deliberate-calm","tag-meditate","tag-mindfulness","tag-pause"],"_links":{"self":[{"href":"https:\/\/maltibhojwani.com\/blog\/wp-json\/wp\/v2\/posts\/359","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/maltibhojwani.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maltibhojwani.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maltibhojwani.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/maltibhojwani.com\/blog\/wp-json\/wp\/v2\/comments?post=359"}],"version-history":[{"count":0,"href":"https:\/\/maltibhojwani.com\/blog\/wp-json\/wp\/v2\/posts\/359\/revisions"}],"wp:attachment":[{"href":"https:\/\/maltibhojwani.com\/blog\/wp-json\/wp\/v2\/media?parent=359"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maltibhojwani.com\/blog\/wp-json\/wp\/v2\/categories?post=359"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maltibhojwani.com\/blog\/wp-json\/wp\/v2\/tags?post=359"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}