{"id":270,"date":"2014-12-22T14:27:32","date_gmt":"2014-12-22T14:27:32","guid":{"rendered":"http:\/\/maltibhojwani.com\/blog\/?p=270"},"modified":"2025-08-05T21:34:32","modified_gmt":"2025-08-05T11:34:32","slug":"endings-are-beginnings-reflection-and-visualisation-meditation-by-life-coach-malti-bhojwani","status":"publish","type":"post","link":"https:\/\/maltibhojwani.com\/blog\/endings-are-beginnings-reflection-and-visualisation-meditation-by-life-coach-malti-bhojwani\/","title":{"rendered":"Endings ARE Beginnings – Reflection and Visualisation Meditation by Life Coach Malti Bhojwani"},"content":{"rendered":"\n\n\n
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I’ve been working on the edits for the upcoming book, The Brain Spa…..it goes like this….<\/em><\/em>“The past few years have been an intense boot camp for me as I uncovered many gems through my own journey, revealing a new awareness… for starters, I started practising Yoga and even completed a yoga teacher\u2019s training course, I took my TM (Transcendental Meditation) practice to the next level, with the advanced methods and I switched to Homeopathic medicine from allopathic…<\/p>\n

This awareness has changed my life and made way for health, healing, joy and abundance to flow in.
\nI let go of things that didn\u2019t serve me without having to really think about them and this has helped me become sensitive and able to pick up, hear, notice things that I wasn\u2019t able to before.
\nI gained the ability to flow with all of life\u2019s changes, riding the opportunities with energy and I\u2019m excited to share\u00a0this and more in The Brain Spa & The Brain Spa Journal. (*to be published in 2015)<\/p>\n


\n***<\/em><\/em><\/p>\n\n\n\n\n\n
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\nMy proudest moment in 2014: \u00a0<\/em>\u00a0
\nEnchanted Incognito…
\n<\/em>I am so thrilled to share\u00a0that my very own daughter’s first novel has been published under the\u00a0pseudonym
\nW.I Zard
\nIt is available in paperback and digitally on (Kindle, Nook, Kobo, iBooks,etc) Internationally. Amazon,\u00a0\u00a0Barnes&Noble and everywhere else!
\nGet Enchanted Now:\u00a0CLICK HERE TO READ THE SYNOPSIS AND TO ORDER.<\/a><\/em><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n

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\u201cThe old must be released so that the new can enter.\u201d
\nKali ~ Endings And Beginnings –\u00a0Doreen VirtueAs the year draws to the big 10,9,8,7 countdown to Auld Lang Syne, I invite you to experience a short visualisation of Thankfulness, Appreciation and Gratitude with me…
\nRead the paragraph below and then shut this email, lie down, close your eyes and practice it in your own way…and if you drift to a short nap – that is great….at the end gently open your eyes and keep a journal handy to write down some of the people you may want to thank and perhaps a few goals for 2015.Wishing you a very happy festive\u00a0season and a Happy New Year in advance.With Thankfulness, Appreciation & Gratitude,
\nMalti Bhojwani<\/p>\n

***
\nLie down comfortably
\nBreathe into your abdomen
\nRelax your shoulders and neck and
\nfeel your whole body sink down…
\nKeep your eyes closed and place one hand on your forehead and relax…..
\nRelax your jaw
\nRelax your eyelids
\nNotice any pressure or pain and breathe into that part of your body…
\nImagine silence and notice your feelings…
\nImagine a pathway going back in time, rewinding hours to earlier today and then to yesterday and last week and going back further and faster…
\nRewind <<<<< back to January 2014….and stop there….
\nLook down at the pathway and see gold\u00a0coins…..pick them up…\u2028each coin reminds you of something beautiful that you experienced….
\nwhat do you remember from January….
\nmove to February,
\nnotice the gold\u00a0coins and the polaroid pictures,
\npick them up….and you smile as you see your happiest moments with loved ones and colleagues….
\nmove on to March and April and see
\nthe celebrations, birthdays and events, accomplishments and acknowledgements, learnings and all the gifts\u2026..
\nMay\u2026look at the coins and pick up the photographs\u2026..
\nJune\u2026.July\u2026\u2026.the places and the experiences, the sights, tastes, smells, the people who touched your life,
\nand the lives that you touched, think of all the purchases you made and services you paid for… and how you contributed to the lives around you\u2026
\nhow much you have given
\nand how much you have done\u2026..and shared\u2026..
\nAugust\u2026.September\u2026..more joyful moments\u2026.
\nonly pick up the gold\u00a0coins and the images\u2026..
\nOctober\u2026.so recent, so many problems solved and so many good outcomes\u2026.
\nNovember\u2026..surprises and joy,
\nDecember\u2026.gratitude, celebration\u2026\u2026
\nand come to today\u2026..
\nlook at all the coins you have picked up\u2026..
\nhow are you going to spend them in 2015\u2026..
\nWhat wonderful experiences do you want to create in 2015,
\nwho do you want to spend more time with and
\nwhat do you want to learn\u2026
\nIt is going to be an amazing year of gifts and of joy\u2026..I promise.<\/p>\n

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As we start the new year most of us have business expansion objectives that we would like to achieve during 2016. If you aren’t yet sure how you are going to generate business leads<\/a> then you might want to look at Notable. If you need to work on branding your company then customized candy<\/a> is a possibility to consider, too.<\/p>\n","protected":false},"excerpt":{"rendered":"

Read the paragraph below and then shut this email, lie down, close your eyes and practice it in your own way…and if you drift to a short nap – that is great….at the end gently open your eyes and keep a journal handy to write down some of the people you may want to thank and perhaps a few goals for 2015. <\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[327,102],"tags":[],"class_list":["post-270","post","type-post","status-publish","format-standard","hentry","category-blog","category-life-transformation"],"_links":{"self":[{"href":"https:\/\/maltibhojwani.com\/blog\/wp-json\/wp\/v2\/posts\/270","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/maltibhojwani.com\/blog\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/maltibhojwani.com\/blog\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/maltibhojwani.com\/blog\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/maltibhojwani.com\/blog\/wp-json\/wp\/v2\/comments?post=270"}],"version-history":[{"count":0,"href":"https:\/\/maltibhojwani.com\/blog\/wp-json\/wp\/v2\/posts\/270\/revisions"}],"wp:attachment":[{"href":"https:\/\/maltibhojwani.com\/blog\/wp-json\/wp\/v2\/media?parent=270"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/maltibhojwani.com\/blog\/wp-json\/wp\/v2\/categories?post=270"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/maltibhojwani.com\/blog\/wp-json\/wp\/v2\/tags?post=270"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}